PureFoods Fresh Start, Herb Rubbed Beef Steak with Quinoa Pilaf and Sauteed Carrots, sauteed in a spiced peanut sauce
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 108 from fat
 
Carbs
34 g
 
Proteins
22 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • PureFoods Fresh Start, Herb Rubbed Beef Steak with Quinoa Pilaf and Sauteed Carrots, sauteed in a spiced peanut sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you keep slim and trim).
  • PureFoods Fresh Start, Herb Rubbed Beef Steak with Quinoa Pilaf and Sauteed Carrots, sauteed in a spiced peanut sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(39.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
20%
Fiber
19%
Fat
15%
Saturated Fat
10%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PureFoods Fresh Start, Herb Rubbed Beef Steak with Quinoa Pilaf and Sauteed Carrots, sauteed in a spiced peanut sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 16500 IU 330%
Vitamin B6 0.1 mg 3%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 9 mg 15%
Vitamin D 107 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 2.9 mg 19%