Qdoba, Chips and Guacamole, Whole order - Handmade Tortilla Chips and Guacamole
✓
Grams100 g

Calories in 1 grams (100 g)
730 calories, 360 from fat
 
Carbs
85 g
 
Proteins
9 g
 
Fat
40 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Chips and Guacamole, Whole order - Handmade Tortilla Chips and Guacamole has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Qdoba, Chips and Guacamole, Whole order - Handmade Tortilla Chips and Guacamole contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (52% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
28%
Carbs
52%
Fiber
62%
Fat
33%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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243 min
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292 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Chips and Guacamole, Whole order - Handmade Tortilla Chips and Guacamole

Serving Size: grams (100g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 6.5 g 32.5%
Cholesterol 0 mg 0%
Sodium 620 mg 25.8%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 13 g 52%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%