Qdoba, Grilled Veggie Bowl, Grilled veggies with rice, cheese, and creamy sauce
✓
Bowl450 g

Calories in 1 bowl (450 g)
1160 calories, 580 from fat
 
Carbs
67 g
 
Proteins
15 g
 
Fat
820 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Grilled Veggie Bowl, Grilled veggies with rice, cheese, and creamy sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Qdoba, Grilled Veggie Bowl, Grilled veggies with rice, cheese, and creamy sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
22%
Carbs
28%
Fiber
1262%
Fat
100%
Saturated Fat
13%
Cholesterol
109%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Grilled Veggie Bowl, Grilled veggies with rice, cheese, and creamy sauce

Serving Size: bowl (450g)

* Amount Per Serving
Calories 1160 cal
Calories from Fat 580 cal
% Daily Value
Total Fat 820 g 1261.5%
Saturated Fat 20 g 100%
Cholesterol 40 mg 13.3%
Sodium 2620 mg 109.2%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 57.8%
Vitamin B12 8.3 mcg 138%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 24.3 mg 135%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 967.5 mg 27.6%
Phosphorus (P) 657 mg 65.7%
Selenium (Se) 76.5 mcg 109.3%
Zinc (Zn) 18.9 mg 126.3%