Qdoba, Naked Pulled Pork Taco Salad, Grilled veggies, brown rice, black beans, pico ,verde, guacomole, lettuce

Grams100 g


Calories in 1 grams (100 g)
455 calories, 144 from fat
 
Carbs
43 g
 
Proteins
34 g
 
Fat
16 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Naked Pulled Pork Taco Salad, Grilled veggies, brown rice, black beans, pico ,verde, guacomole, lettuce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (75.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Qdoba, Naked Pulled Pork Taco Salad, Grilled veggies, brown rice, black beans, pico ,verde, guacomole, lettuce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (68% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(75.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
14%
Carbs
32%
Fiber
25%
Fat
43%
Saturated Fat
40%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Naked Pulled Pork Taco Salad, Grilled veggies, brown rice, black beans, pico ,verde, guacomole, lettuce

Serving Size: grams (100g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8.5 g 42.5%
Cholesterol 120 mg 40%
Sodium 1495 mg 62.3%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 29.4 mg 49%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 370 mg 37%
Copper (Cu) 8.9 mg 445.8%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1010 mg 28.9%
Phosphorus (P) 309 mg 30.9%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 3.3 mg 21.8%