Quaker, Apple Crisp, Quaker Breakfast Bars

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Bar

37 g

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• Quaker, Apple Crisp, Quaker Breakfast Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (45.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Quaker, Apple Crisp, Quaker Breakfast Bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (45.7 %/cal)

Medium Density (0.7 %/g)

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2% Protein

9% Carbs

4% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

20%

Added Sugar

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