Quaker, Avena y Sémola de Trigo Fortificada, Instant oat
✓
Cup30 g

Calories in 1 cup (30 g)
101 calories, 11.7 from fat
 
Carbs
17.4 g
 
Proteins
5 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Avena y Sémola de Trigo Fortificada, Instant oat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (66%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (important for eliminating acne).
  • Quaker, Avena y Sémola de Trigo Fortificada, Instant oat contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(66 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Avena y Sémola de Trigo Fortificada, Instant oat

Serving Size: cup (30g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1950 IU 39%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 14.6 mg 24.3%
Vitamin D 120 mcg 30%
Vitamin E 9 mg 30%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 210 mg 21%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1.1 mg 7%