Quaker, Brown Sugar Cinnamon Oatmeal to Go, Quaker

✓

Serving

60 g

---

• Quaker, Brown Sugar Cinnamon Oatmeal to Go, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (39%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
• Quaker, Brown Sugar Cinnamon Oatmeal to Go, Quaker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (39 %/cal)

High Density (1.1 %/g)

---

8% Protein

14% Carbs

20% Fiber

6% Fat

5%

Saturated Fat

5% Cholesterol

10% Sodium

48%

Added Sugar

---