Quaker, Oatmeal To Go Breakfast Bars, Brown Sugar Cinnamon

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Bar

40 g

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• Quaker, Oatmeal To Go Breakfast Bars, Brown Sugar Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (37.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
• Quaker, Oatmeal To Go Breakfast Bars, Brown Sugar Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (37.2 %/cal)

High Density (1.1 %/g)

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6% Protein

10% Carbs

12% Fiber

4% Fat

3%

Saturated Fat

3% Cholesterol

6% Sodium

33%

Added Sugar

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