Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps

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Pot

57 g

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• Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (40.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles).
• Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (40.2 %/cal)

Medium Density (0.7 %/g)

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16% Protein

12% Carbs

12% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

38%

Added Sugar

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