Quixtar, Fortified Italian Ice-Lemon, Smart Menu Fortified Italian Ice
✓
Serving57 g

Calories in 1 serving (57 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quixtar, Fortified Italian Ice-Lemon, Smart Menu Fortified Italian Ice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (395.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Quixtar, Fortified Italian Ice-Lemon, Smart Menu Fortified Italian Ice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(395.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
27%
Fiber
0%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quixtar, Fortified Italian Ice-Lemon, Smart Menu Fortified Italian Ice

Serving Size: serving (57g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 6.8 g 27.4%
Sugars (Added) 5.7 g 19%
Protein 0 g 20.5%
 
Vitamins
Vitamin A 5181.8 IU 103.6%
Vitamin B6 2 mg 100%
Vitamin B12 5.7 mcg 95%
Vitamin C 62.2 mg 103.6%
Vitamin D 5.2 mcg 1.3%
Vitamin E 30 mg 100%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 41.5 mg 4.1%
Copper (Cu) 0.8 mg 41.6%
Iron (Fe) 20.5 mg 114%
Magnesium (Mg) 166.3 mg 41.6%
Manganese (Mn) 0.8 mg 41.6%
Potassium (K) 1117.2 mg 31.9%
Phosphorus (P) 325.7 mg 32.6%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 15.5 mg 103.6%