Quizno's Subs, The Traditional large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, The Traditional large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (155%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
• Quizno's Subs, The Traditional large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (84% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (155 %/cal)

Very High Density (1.5 %/g)

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84% Protein

30% Carbs

48% Fiber

19% Fat

15%

Saturated Fat

18% Cholesterol

102% Sodium

13%

Added Sugar

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