Quizno's Subs, Turkey Bacon Guacamole large, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, Turkey Bacon Guacamole large, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
• Quizno's Subs, Turkey Bacon Guacamole large, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (132% of DV/100g), fiber (80% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.6 cal/g)

High Density (8.4 %/cal)

Very High Density (4.1 %/g)

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132% Protein

40% Carbs

80% Fiber

129% Fat

98%

Saturated Fat

45% Cholesterol

212% Sodium

53%

Added Sugar

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