Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch
✓
Grams100 g

Calories in 1 grams (100 g)
550 calories, 270 from fat
 
Carbs
49 g
 
Proteins
24 g
 
Fat
30 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (protects against immune system deficiencies).
  • Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
32%
Fiber
46%
Fat
35%
Saturated Fat
17%
Cholesterol
76%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 7 g 35%
Cholesterol 50 mg 16.7%
Sodium 1815 mg 75.6%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 8 g 32%
Sugars (Added) 1 g 3.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%