Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch
✓
Grams100 g

Calories in 1 grams (100 g)
550 calories, 270 from fat
 
Carbs
49 g
 
Proteins
24 g
 
Fat
30 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you build strong bones), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin C (helps prevent cardiovascular diseases).
  • Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
32%
Fiber
46%
Fat
35%
Saturated Fat
17%
Cholesterol
76%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 7 g 35%
Cholesterol 50 mg 16.7%
Sodium 1815 mg 75.6%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 8 g 32%
Sugars (Added) 1 g 3.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%