Quizno's Subs, Veggie large, Signature Classic Subs without cheese and dressing

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Grams

100 g

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• Quizno's Subs, Veggie large, Signature Classic Subs without cheese and dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
• Quizno's Subs, Veggie large, Signature Classic Subs without cheese and dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (46% of DV/100g), fiber (64% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (9.6 %/cal)

High Density (1.4 %/g)

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46% Protein

32% Carbs

64% Fiber

35% Fat

23%

Saturated Fat

12% Cholesterol

84% Sodium

17%

Added Sugar

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