Ragin' Cajun Fixin's, Black Eye Peas, Cajun Style
✓
Cup57 g

Calories in 1 cup (57 g)
181.3 calories, 4.5 from fat
 
Carbs
33.2 g
 
Proteins
13.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ragin' Cajun Fixin's, Black Eye Peas, Cajun Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Ragin' Cajun Fixin's, Black Eye Peas, Cajun Style contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ragin' Cajun Fixin's, Black Eye Peas, Cajun Style

Serving Size: cup (57g)

* Amount Per Serving
Calories 181.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 886.2 mg 36.9%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0.6 g 1.9%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 201.4 IU 4%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.7 mg 37.1%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.8 mg 40.4%
Potassium (K) 329.5 mg 9.4%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 2.2 mg 14.8%