Raisin Bran, Raisin Bran , Instant Oatmeal
✓
Cup59 g
✓
Cup59 g
✓
Cup59 g
✓
Cup59 g

Calories in 1 Cup (59 g)
190 calories, 9 from fat
 
Carbs
46 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Bran, Raisin Bran , Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (keeps brain function strong).
  • Raisin Bran, Raisin Bran , Instant Oatmeal contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(19.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Bran, Raisin Bran , Instant Oatmeal

Serving Size: Cup (59g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 8.7%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 7 g 28%
Sugars (Added) 13.6 g 45.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%