Raley's Fine Foods, Pizza, Thin Crust, Garlic Chicken
✓
Pizza102 g

Calories in 1 pizza (102 g)
358.9 calories, 143.1 from fat
 
Carbs
33.9 g
 
Proteins
20 g
 
Fat
15.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Raley's Fine Foods, Pizza, Thin Crust, Garlic Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Raley's Fine Foods, Pizza, Thin Crust, Garlic Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
4%
Fiber
25%
Fat
25%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raley's Fine Foods, Pizza, Thin Crust, Garlic Chicken

Serving Size: pizza (102g)

* Amount Per Serving
Calories 358.9 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 5 g 25%
Cholesterol 34.9 mg 11.6%
Sodium 648.1 mg 27%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 498.6 IU 10%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 3.6 mg 5.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10 mg 33.3%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 249.3 mg 24.9%
Copper (Cu) 5.9 mg 297%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.3 mg 15%