Ranch1, Fries Large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch

Oz236 g


Calories in 1 oz (236 g)
530 calories, 261 from fat
 
Carbs
58 g
 
Proteins
8 g
 
Fat
29 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Fries Large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (stimulates the brain).
  • Ranch1, Fries Large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
32%
Fiber
45%
Fat
25%
Saturated Fat
55%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Fries Large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch

Serving Size: oz (236g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 5 g 25%
Cholesterol 165.2 mg 55.1%
Sodium 658 mg 27.4%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 424.8 IU 8.5%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 89.7 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1437.2 mg 41.1%
Phosphorus (P) 453.1 mg 45.3%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 2 mg 13.4%