RAPA Scrapple Our Original
✓
Oz57 g

Calories in 1 oz (57 g)
120.6 calories, 72 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • RAPA Scrapple Our Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (86.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • RAPA Scrapple Our Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(86.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RAPA Scrapple Our Original

Serving Size: oz (57g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 3 g 15.1%
Cholesterol 40.2 mg 13.4%
Sodium 271.4 mg 11.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 2513.1 IU 50.3%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 4.9 mg 8.1%
Vitamin D 2 mcg 0.5%
Vitamin E 13.5 mg 45%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 712.5 mg 71.3%
Copper (Cu) 3.3 mg 166%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 199.5 mg 5.7%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 2.5 mg 16.8%