Rapunzel, Semisweet Chocolate, 55% Cocoa
✓
G40 g

Calories in 1 g (40 g)
218 calories, 135 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Rapunzel, Semisweet Chocolate, 55% Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (reduces the symptoms of arthritis).
  • Rapunzel, Semisweet Chocolate, 55% Cocoa contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
23%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

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73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rapunzel, Semisweet Chocolate, 55% Cocoa

Serving Size: g (40g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 14.8 g 49.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 225.6 mg 6.4%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.9%