Ready Pac, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added
✓
Oz28 g
✓
Cup137 g

Calories in 1 oz (28 g)
166.3 calories, 129.6 from fat
 
Carbs
7.1 g
 
Proteins
4.8 g
 
Fat
14.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Pac, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ready Pac, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
10%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Pac, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added

Serving Size: oz (28g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.1%