Ready To Cook Herb Stuffed Pork Roll
✓
Serving227 g

Calories in 1 Serving (227 g)
350 calories, 72 from fat
 
Carbs
24 g
 
Proteins
48 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Herb Stuffed Pork Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
  • Ready To Cook Herb Stuffed Pork Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
8%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
35%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Herb Stuffed Pork Roll

Serving Size: Serving (227g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 105 mg 35%
Sodium 400 mg 16.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.4 mg 119.5%
Vitamin B12 6 mcg 99.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 140.1 mg 14%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 97.3 mg 24.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 729.6 mg 73%
Selenium (Se) 68.1 mcg 97.3%
Zinc (Zn) 3.6 mg 24.3%