Ready To Cook Swordfish Kabob
✓
Serving227 g

Calories in 1 Serving (227 g)
240 calories, 117 from fat
 
Carbs
6 g
 
Proteins
23 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Swordfish Kabob has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (71.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Ready To Cook Swordfish Kabob contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(71.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
8%
Fiber
20%
Fat
15%
Saturated Fat
18%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Swordfish Kabob

Serving Size: Serving (227g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 330 mg 13.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 11000.4 IU 220%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 394.1 mcg 492.6%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 222.5 mg 22.2%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1 mg 7%