Real Torino Lady Fingers
✓
Grams100 g

Calories in 1 grams (100 g)
388 calories, 31.5 from fat
 
Carbs
81.1 g
 
Proteins
7.1 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Real Torino Lady Fingers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Real Torino Lady Fingers contain a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
27%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
6%
Cholesterol
10%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Real Torino Lady Fingers

Serving Size: grams (100g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 17.6 mg 5.9%
Sodium 246.9 mg 10.3%
Total Carbohydrate 81.1 g 27%
Dietary Fiber 0 g 0%
Sugars (Added) 31 g 103.3%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 70.5 mg 7.1%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 141.3 mg 35.3%
Manganese (Mn) 3.7 mg 187.2%
Potassium (K) 353.4 mg 10.1%
Phosphorus (P) 333 mg 33.3%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2 mg 13.5%