Red Lobster, Char Siu, Chinese Barbecue Pork

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Grams

100 g

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• Red Lobster, Char Siu, Chinese Barbecue Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (37.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (helps regulate the body's metabolism) and Selenium (important for the stimulation of antibodies).
• Red Lobster, Char Siu, Chinese Barbecue Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (82% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (37.6 %/cal)

Very High Density (1.8 %/g)

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82% Protein

5% Carbs

4% Fiber

35% Fat

45%

Saturated Fat

47% Cholesterol

65% Sodium

20%

Added Sugar

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