Red Lobster, Coastal Soup & Salad w/Bayou Seafood Gumbo, Quick Catches for Lunch

✓

Grams

100 g

---

• Red Lobster, Coastal Soup & Salad w/Bayou Seafood Gumbo, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
• Red Lobster, Coastal Soup & Salad w/Bayou Seafood Gumbo, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (16% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

Medium Density (5.9 %/cal)

Very High Density (2.7 %/g)

---

16% Protein

27% Carbs

4% Fiber

31% Fat

23%

Saturated Fat

42% Cholesterol

88% Sodium

113%

Added Sugar

---