Red Lobster, Coastal Soup & Salad w/Seafood Gumbo, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Coastal Soup & Salad w/Seafood Gumbo, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• Red Lobster, Coastal Soup & Salad w/Seafood Gumbo, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (16% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

Medium Density (5.7 %/cal)

Very High Density (2.6 %/g)

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16% Protein

29% Carbs

4% Fiber

34% Fat

23%

Saturated Fat

42% Cholesterol

81% Sodium

113%

Added Sugar

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