Red Lobster, Coastal Soup & Salad w/Spicy Shrimp Gumbo, Quick Catches for Lunch

✓

Grams

100 g

---

• Red Lobster, Coastal Soup & Salad w/Spicy Shrimp Gumbo, Quick Catches for Lunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
• Red Lobster, Coastal Soup & Salad w/Spicy Shrimp Gumbo, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (6.4 %/cal)

Very High Density (2 %/g)

---

16% Protein

27% Carbs

32% Fiber

31% Fat

25%

Saturated Fat

8% Cholesterol

84% Sodium

80%

Added Sugar

---