Red Lobster, Fried Crawfish, Create Your Own Feast

Grams100 g


Calories in 1 grams (100 g)
750 calories, 423 from fat
 
Carbs
49 g
 
Proteins
0 g
 
Fat
47 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Fried Crawfish, Create Your Own Feast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Red Lobster, Fried Crawfish, Create Your Own Feast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.5 cal/g)
Nutrition Density
Very Low
Density
(0.3 %/cal)
High Risk Components Density
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
4%
Fiber
72%
Fat
23%
Saturated Fat
48%
Cholesterol
62%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
250 min
100 min
188 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)
Red Lobster, Fried Crawfish, Create Your Own Feast Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Red Lobster, Fried Crawfish, Create Your Own Feast Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Fried Crawfish, Create Your Own Feast

Serving Size: grams (100g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 145 mg 48.3%
Sodium 1480 mg 61.7%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 1 g 4%
Sugars (Added) 34 g 113.3%
Protein 0 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%