Red Lobster, Lobster Pizza, Dressed
✓
Grams100 g

Calories in 1 grams (100 g)
720 calories, 270 from fat
 
Carbs
69 g
 
Proteins
0 g
 
Fat
30 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Lobster Pizza, Dressed has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Red Lobster, Lobster Pizza, Dressed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (28% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
23%
Carbs
20%
Fiber
46%
Fat
65%
Saturated Fat
33%
Cholesterol
58%
Sodium
217%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Lobster Pizza, Dressed

Serving Size: grams (100g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Cholesterol 100 mg 33.3%
Sodium 1390 mg 57.9%
Total Carbohydrate 69 g 23%
Dietary Fiber 5 g 20%
Sugars (Added) 65 g 216.7%
Protein 0 g 28%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%