Red Lobster, LobsterChops, Add to any Meal
✓
Grams100 g

Calories in 1 grams (100 g)
321 calories, 0 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, LobsterChops, Add to any Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better) and Potassium (helps improve the health of your bones).
  • Red Lobster, LobsterChops, Add to any Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(57.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
24%
Fiber
15%
Fat
13%
Saturated Fat
12%
Cholesterol
34%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, LobsterChops, Add to any Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 15.1%
Saturated Fat 2.6 g 13%
Cholesterol 35.7 mg 11.9%
Sodium 821.4 mg 34.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 8 g 26.7%
Protein 0 g 32%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 1.8 mg 90%
Vitamin B12 2.4 mcg 40%
Vitamin C 100 mg 166.7%
Vitamin D 15 mcg 3.8%
Vitamin E 12.9 mg 42.9%
Vitamin K 114.3 mcg 142.9%
 
Minerals
Calcium (Ca) 337 mg 33.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 456 mg 13%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 11 mg 73.3%