Red Lobster, NY Strip and Rock Lobster Tail, Add On
✓
Serving100 g

Calories in 1 serving (100 g)
1140 calories, 630 from fat
 
Carbs
30 g
 
Proteins
95 g
 
Fat
70 g
 
Sat. Fat
35 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, NY Strip and Rock Lobster Tail, Add On has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Red Lobster, NY Strip and Rock Lobster Tail, Add On contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (190% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (175% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.4 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
190%
Protein
10%
Carbs
20%
Fiber
108%
Fat
175%
Saturated Fat
127%
Cholesterol
98%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
380 min
152 min
285 min
456 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, NY Strip and Rock Lobster Tail, Add On

Serving Size: serving (100g)

* Amount Per Serving
Calories 1140 cal
Calories from Fat 630 cal
% Daily Value
Total Fat 70 g 107.7%
Saturated Fat 35 g 175%
Cholesterol 380 mg 126.7%
Sodium 2360 mg 98.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 95 g 190%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%