Red Lobster, Salmon Full Portion, Donuts CA
✓
Grams100 g

Calories in 1 grams (100 g)
578 calories, 297 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
33 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Salmon Full Portion, Donuts CA has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Red Lobster, Salmon Full Portion, Donuts CA contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (120% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
120%
Fiber
51%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Salmon Full Portion, Donuts CA

Serving Size: grams (100g)

* Amount Per Serving
Calories 578 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 4.4%
Dietary Fiber 30 g 120%
Sugars (Added) 2 g 6.7%
Protein 0 g 13.3%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 4 mg 6.7%
Vitamin D 7.5 mcg 1.9%
Vitamin E 24 mg 80%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.6 mg 3.7%