Red Lobster, Warm Chocolate Chip Lava Cookie, Breads-Rolls
✓
Grams100 g

Calories in 1 grams (100 g)
1070 calories, 459 from fat
 
Carbs
142 g
 
Proteins
0 g
 
Fat
51 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Warm Chocolate Chip Lava Cookie, Breads-Rolls have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you sleep better).
  • Red Lobster, Warm Chocolate Chip Lava Cookie, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (82% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.7 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
47%
Carbs
24%
Fiber
79%
Fat
115%
Saturated Fat
42%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Warm Chocolate Chip Lava Cookie, Breads-Rolls

Serving Size: grams (100g)

* Amount Per Serving
Calories 1070 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 23 g 115%
Cholesterol 127 mg 42.3%
Sodium 470 mg 19.6%
Total Carbohydrate 142 g 47.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 0 g 82%
 
Vitamins
Vitamin A 2700 IU 54%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 620 mg 62%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%