Red Lobster, Wood Grilled Salmon BLT w/Freshly Cooked Chips, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Wood Grilled Salmon BLT w/Freshly Cooked Chips, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
• Red Lobster, Wood Grilled Salmon BLT w/Freshly Cooked Chips, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.1 cal/g)

Medium Density (2.4 %/cal)

Very High Density (4.8 %/g)

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13% Protein

23% Carbs

26% Fiber

91% Fat

60%

Saturated Fat

0% Cholesterol

99% Sodium

317%

Added Sugar

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