Redwood Foods, Cheatin Ham Slices, Breakfast Sausage
✓
Serving100 g

Calories in 1 serving (100 g)
235 calories, 124.2 from fat
 
Carbs
4.6 g
 
Proteins
22.8 g
 
Fat
13.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Redwood Foods, Cheatin Ham Slices, Breakfast Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Redwood Foods, Cheatin Ham Slices, Breakfast Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
1%
Fiber
21%
Fat
26%
Saturated Fat
16%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Redwood Foods, Cheatin Ham Slices, Breakfast Sausage

Serving Size: serving (100g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 5.2 g 26%
Cholesterol 49.3 mg 16.4%
Sodium 700 mg 29.2%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 440.7 mg 12.6%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 4.2 mg 28.2%