Reflex Nutrition, One Stop Extreme, Protein Mass Gainer supplement
✓
Serving145 g

Calories in 1 serving (145 g)
570 calories, 54 from fat
 
Carbs
72 g
 
Proteins
55 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Reflex Nutrition, One Stop Extreme, Protein Mass Gainer supplement has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Reflex Nutrition, One Stop Extreme, Protein Mass Gainer supplement contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(40.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
24%
Carbs
95%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
33%
Sodium
140%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reflex Nutrition, One Stop Extreme, Protein Mass Gainer supplement

Serving Size: serving (145g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 795.4 mg 33.1%
Total Carbohydrate 72 g 24%
Dietary Fiber 23.7 g 94.9%
Sugars (Added) 42.1 g 140.2%
Protein 55 g 110%
 
Vitamins
Vitamin A 7871.4 IU 157.4%
Vitamin B6 2.3 mg 116%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 62.1 mg 103.6%
Vitamin D 6.6 mcg 1.6%
Vitamin E 42.3 mg 140.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 124.3 mg 12.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 23.1 mg 128.4%
Magnesium (Mg) 464 mg 116%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 870 mg 24.9%
Phosphorus (P) 621.4 mg 62.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 26.1 mg 174%