Rice a Roni & Pasta Roni, Fast Cook Spanish Rice & Vermicelli Mix, with Spanish Style Seasonings
✓
Cup61 g

Calories in 1 cup (61 g)
191.5 calories, 4.5 from fat
 
Carbs
43.4 g
 
Proteins
5.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice a Roni & Pasta Roni, Fast Cook Spanish Rice & Vermicelli Mix, with Spanish Style Seasonings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Rice a Roni & Pasta Roni, Fast Cook Spanish Rice & Vermicelli Mix, with Spanish Style Seasonings contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice a Roni & Pasta Roni, Fast Cook Spanish Rice & Vermicelli Mix, with Spanish Style Seasonings

Serving Size: cup (61g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 978 mg 40.8%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 504.1 IU 10.1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.7 mg 3.3%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.3 mg 8.3%