Rice a Roni & Pasta Roni, Red Beans and Rice, Flavorful Rice
✓
Oz Dry71 g

Calories in 1 oz dry (71 g)
241.7 calories, 9 from fat
 
Carbs
52.4 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice a Roni & Pasta Roni, Red Beans and Rice, Flavorful Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles) and Iron (important in regulating body temperature).
  • Rice a Roni & Pasta Roni, Red Beans and Rice, Flavorful Rice contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice a Roni & Pasta Roni, Red Beans and Rice, Flavorful Rice

Serving Size: oz dry (71g)

* Amount Per Serving
Calories 241.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1017.1 mg 42.4%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 201.4 IU 4%
Vitamin B6 2.1 mg 104.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 781.7 mg 22.3%
Phosphorus (P) 296.1 mg 29.6%
Selenium (Se) 27 mcg 38.5%
Zinc (Zn) 1.9 mg 12.4%