Rice Dream, Crispy Rice, Rice Dream
✓
Cup28 g
✓
Oz28 g

Calories in 1 cup (28 g)
101.9 calories, 3.6 from fat
 
Carbs
24.1 g
 
Proteins
1.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Dream, Crispy Rice, Rice Dream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • Rice Dream, Crispy Rice, Rice Dream contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(35.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Dream, Crispy Rice, Rice Dream

Serving Size: cup (28g)

* Amount Per Serving
Calories 101.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 213.6 mg 8.9%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 656.9 IU 13.1%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 18.1 mg 30.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 9.2 mg 50.9%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.4 mg 2.4%