RiceSelect, Couscous, Pearl, Whole Wheat
✓
Cup51 g

Calories in 1 cup (51 g)
191.9 calories, 9 from fat
 
Carbs
37.4 g
 
Proteins
7.1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • RiceSelect, Couscous, Pearl, Whole Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • RiceSelect, Couscous, Pearl, Whole Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
16%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RiceSelect, Couscous, Pearl, Whole Wheat

Serving Size: cup (51g)

* Amount Per Serving
Calories 191.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.6 g 3%
Cholesterol 48 mg 16%
Sodium 10.1 mg 0.4%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 1.9 mg 97.4%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 209.1 mg 20.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.9 mg 12.4%