Ricos, Nachos To Go Nacho Chips & Sauce, Nacho Cheese
✓
Oz78 g

Calories in 1 oz (78 g)
390 calories, 171 from fat
 
Carbs
50 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ricos, Nachos To Go Nacho Chips & Sauce, Nacho Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ricos, Nachos To Go Nacho Chips & Sauce, Nacho Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
12%
Fiber
29%
Fat
15%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ricos, Nachos To Go Nacho Chips & Sauce, Nacho Cheese

Serving Size: oz (78g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 330 mg 13.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.8 mg 5.5%