Rio Mare, Tuna Fillets, Sardines and Mackerel
✓
Serving100 g

Calories in 1 serving (100 g)
363 calories, 279 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
31 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Tuna Fillets, Sardines and Mackerel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Manganese (essential for healthy bones).
  • Rio Mare, Tuna Fillets, Sardines and Mackerel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(49.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
48%
Fat
53%
Saturated Fat
47%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Tuna Fillets, Sardines and Mackerel

Serving Size: serving (100g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 10.5 g 52.5%
Cholesterol 140.4 mg 46.8%
Sodium 842.1 mg 35.1%
Total Carbohydrate 0 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 14035.1 IU 280.7%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 14.7 mcg 245%
Vitamin C 27.9 mg 46.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 263 mg 7.5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 82.4 mcg 117.7%
Zinc (Zn) 4 mg 26.5%