Rio Mare, Tuna Fillets, Sardines and Mackerel
✓
Serving100 g

Calories in 1 serving (100 g)
363 calories, 279 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
31 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Tuna Fillets, Sardines and Mackerel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Rio Mare, Tuna Fillets, Sardines and Mackerel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(49.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
48%
Fat
53%
Saturated Fat
47%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Tuna Fillets, Sardines and Mackerel

Serving Size: serving (100g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 10.5 g 52.5%
Cholesterol 140.4 mg 46.8%
Sodium 842.1 mg 35.1%
Total Carbohydrate 0 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 14035.1 IU 280.7%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 14.7 mcg 245%
Vitamin C 27.9 mg 46.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 263 mg 7.5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 82.4 mcg 117.7%
Zinc (Zn) 4 mg 26.5%