Rio Mare, Tuna with Garlic and Chili Peppers, Mediterranean Flavours

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Serving

100 g

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• Rio Mare, Tuna with Garlic and Chili Peppers, Mediterranean Flavours have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (46.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (controls the level of sugar in the blood).
• Rio Mare, Tuna with Garlic and Chili Peppers, Mediterranean Flavours contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (35% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (46.1 %/cal)

High Density (1.3 %/g)

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35% Protein

0% Carbs

0% Fiber

55% Fat

53%

Saturated Fat

47% Cholesterol

35% Sodium

0%

Added Sugar

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