Rio Mare, Tuna with Garlic and Chili Peppers, Mediterranean Flavours

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Serving

100 g

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• Rio Mare, Tuna with Garlic and Chili Peppers, Mediterranean Flavours have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (46.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (helps regulate the body's metabolism).
• Rio Mare, Tuna with Garlic and Chili Peppers, Mediterranean Flavours contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (35% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (46.1 %/cal)

High Density (1.3 %/g)

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35% Protein

0% Carbs

0% Fiber

55% Fat

53%

Saturated Fat

47% Cholesterol

35% Sodium

0%

Added Sugar

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