Ripe plantain meat pie, Puerto Rican style (Pinon)
✓
Piece (4\" X 2\" X 2\")190 g

Calories in 1 piece (4\" x 2\" x 2\") (190 g)
613.7 calories, 369 from fat
 
Carbs
41.6 g
 
Proteins
23.7 g
 
Fat
41 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ripe plantain meat pie, Puerto Rican style (Pinon) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Magnesium (helps you sleep better).
  • Ripe plantain meat pie, Puerto Rican style (Pinon) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
14%
Carbs
18%
Fiber
63%
Fat
53%
Saturated Fat
74%
Cholesterol
36%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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245 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ripe plantain meat pie, Puerto Rican style (Pinon) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ripe plantain meat pie, Puerto Rican style (Pinon)

Serving Size: piece (4\" x 2\" x 2\") (190g)

* Amount Per Serving
Calories 613.7 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 10.5 g 52.5%
Cholesterol 222.3 mg 74.1%
Sodium 864.5 mg 36%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 3.8 g 12.7%
Protein 23.7 g 47.3%
 
Vitamins
Vitamin A 462.3 IU 9.2%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 24.7 mg 41.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 31.7 mcg 39.7%
 
Minerals
Calcium (Ca) 68.4 mg 7.6%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 1016.5 mg 29%
Phosphorus (P) 304 mg 30.4%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 4.2 mg 27.7%