Riviana Foods, Wild Rice Garden Blend, Gourmet House Wild Rice Blends

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Cup

45 g

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• Riviana Foods, Wild Rice Garden Blend, Gourmet House Wild Rice Blends have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
• Riviana Foods, Wild Rice Garden Blend, Gourmet House Wild Rice Blends contain a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (10.4 %/cal)

Low Density (0 %/g)

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10% Protein

13% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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