R.M. Palmer, Chocolaty Hearts, with Creamy Fudge Centers, Best Friends!
✓
Pieces37 g

Calories in 1 pieces (37 g)
208.3 calories, 107.1 from fat
 
Carbs
23.8 g
 
Proteins
1 g
 
Fat
11.9 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • R.M. Palmer, Chocolaty Hearts, with Creamy Fudge Centers, Best Friends! has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • R.M. Palmer, Chocolaty Hearts, with Creamy Fudge Centers, Best Friends! contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
18%
Fat
45%
Saturated Fat
0%
Cholesterol
2%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
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69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

R.M. Palmer, Chocolaty Hearts, with Creamy Fudge Centers, Best Friends!

Serving Size: pieces (37g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 8.9 g 44.6%
Cholesterol 0 mg 0%
Sodium 37.7 mg 1.6%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 18.9 g 62.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.1 mg 6.9%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.2%