Roadhouse Grill, Sirloin, 13-ounce
✓
Serving364 g

Calories in 1 serving (364 g)
837 calories, 538.2 from fat
 
Carbs
0 g
 
Proteins
70.2 g
 
Fat
59.8 g
 
Sat. Fat
23.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roadhouse Grill, Sirloin, 13-ounce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Roadhouse Grill, Sirloin, 13-ounce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(49.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
2%
Carbs
82%
Fiber
92%
Fat
117%
Saturated Fat
82%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roadhouse Grill, Sirloin, 13-ounce

Serving Size: serving (364g)

* Amount Per Serving
Calories 837 cal
Calories from Fat 538.2 cal
% Daily Value
Total Fat 59.8 g 92%
Saturated Fat 23.4 g 117%
Cholesterol 247 mg 82.3%
Sodium 195 mg 8.1%
Total Carbohydrate 0 g 2.2%
Dietary Fiber 20.4 g 81.5%
Sugars (Added) 0 g 0%
Protein 70.2 g 140.4%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 1.2 mg 60.8%
Vitamin B12 0 mcg 0%
Vitamin C 18.2 mg 30.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91 mcg 113.8%
 
Minerals
Calcium (Ca) 390 mg 39%
Copper (Cu) 12.2 mg 610.6%
Iron (Fe) 70.2 mg 390.1%
Magnesium (Mg) 1754.5 mg 438.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 4528.2 mg 129.4%
Phosphorus (P) 309.4 mg 30.9%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 14.2 mg 94.6%